14 15
1 cup red seedless grapes
1
⁄2 apple, cored, chopped
2 tablespoons vanilla
protein powder
3
⁄4 cup coconut water
1
1
⁄4 cups frozen blueberries
Apple Berry Protein
PREP TIME: 5 minutes MAKES: 2 servings
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
JUICES & SMOOTHIES
JUICES & SMOOTHIES
1
⁄2 cucumber, peeled,
cut in 1-inch chunks
1 cup fresh honeydew
melon chunks
1
1
⁄2 cups fresh pineapple chunks
1 cup water
1 cup ice
Cool Honeydew Cucumber
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.