64
½ pound cooked chicken breast,
cut in 2-inch cubes
¼ cup cilantro leaves
¼ small red onion
1 celery stalk, cut in 3 pieces
¼ cup light mayonnaise
2 teaspoons curry powder
2 teaspoons fresh lime juice
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until finely chopped, using short pulses.
Curry Chicken Salad
PREP TIME: 5 minutes MAKES: 2 serving
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
65
2 green onions,
cut in thirds
1 ¼ pound boneless and
skinless salmon, cut in
2-inch chunks
2 teaspoons Dijon mustard
1 tablespoon lemon juice
1 large egg
¼ teaspoon crab seasoning
½ teaspoon ground
black pepper
¼ cup panko breadcrumbs
1 Place all ingredients into the 40-ounce
Master Prep Bowl in the order listed.
PULSE, using short pulses, until desired
consistency. Form into 4 patties.
2 Spray a nonstick skillet or grill pan with
vegetable cooking spray and heat over
medium-high heat. Add burgers and
cook until golden brown on outside
and cooked through, about 3 minutes
per side.
3 Serve on whole wheat buns with
lettuce and tomato, or on a bed
of your favorite greens.
Salmon Burgers
PREP TIME: 10 minutes COOK TIME: 6 minutes MAKES: 4 burgers
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
SOUPS/SIDES/ENTRÉES
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