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2 tablespoons olive oil
1 onion, chopped
1 green bell pepper, cored, chopped
3 cloves garlic, peeled, smashed
¾ pound uncooked boneless,
skinless chicken breasts, chilled
Salt, to taste
Ground black pepper, to taste
1 packet (1 ounce) chili seasoning
3 cans (15.5 ounces each) cannellini
beans (2 cans drained)
2 cans (4 ounces each) diced
green chiles
3 cups low-sodium chicken broth
½ cup shredded white cheddar
cheese, for garnish
2 tablespoons chopped fresh
cilantro leaves, for garnish
1 Heat the oil in a large soup pot over medium heat. Add the onion,
green pepper, and garlic. Sauté until softened, stirring frequently.
2 Place chicken in the 40-ounce Master Prep Bowl. PULSE to a fine chop.
Do not overprocess.
3 Add chicken, salt, pepper, and chili seasoning to the pot. Stir in 2 cans
drained beans, green chiles, and chicken broth.
4 Place remaining can of beans with liquid in the 40-ounce Master Prep
Bowl and PULSE until smooth. Add to chili and simmer for 30 to
40 minutes until slightly thickened.
5 Garnish each serving with shredded cheese and cilantro.
DO NOT BLEND HOT INGREDIENTS.
White Bean & Chicken Chili
PREP TIME: 20 minutes COOK TIME: 1 hour MAKES: 8 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
SOUPS/SIDES/ENTRÉES
SOUPS/SIDES/ENTRÉES
3 ½ cups cauliflower florets,
cut in 1-inch pieces
1 tablespoon butter
3 tablespoons whole milk
1 teaspoon kosher salt,
plus more to taste
Ground black pepper, to taste
8 small Brussels sprouts,
trimmed, cut in half
1 small shallot, peeled, cut in half
1 clove garlic, peeled
2 tablespoons olive oil
4 slices cooked bacon, chopped,
for garnish
¼ cup crumbled blue cheese,
for garnish
1 Cook the cauliflower florets in boiling water for 12 to 15 minutes,
or until very tender. Drain and discard all water.
2 Place cauliflower back in pot and add butter, milk, salt, and pepper.
Set aside until butter melts and mixture is cooled to room temperature.
3 Place the Brussels sprouts, shallot, and garlic into the 40-ounce Master
Prep Bowl in the order listed.
4 PULSE 5 times.
5 Heat oil in a skillet on medium-medium high. Sauté Brussels sprout
mixture for 8 to 10 minutes, stirring often, until cooked through. Add
salt, to taste. Set aside.
6 Place the cooled cauliflower mixture into the 40-ounce Master Prep Bowl.
7 PULSE 5 times, then blend for 30 seconds. Transfer mixture to 2 bowls.
8 Spoon Brussels sprout mixture on top of cauliflower puree. Top with
bacon and blue cheese.
DO NOT BLEND HOT INGREDIENTS.
Cauliflower Mash with Brussels & Blue Cheese
PREP TIME: 10 minutes COOK TIME: 20–25 minutes MAKES: 2 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients