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1 can (15.5 ounces) garbanzo

beans, drained

½ medium onion, cut in quarters

½ teaspoon garlic salt

½ teaspoon coriander

½ teaspoon ground cumin

¼ teaspoon ground black pepper

2 tablespoons all-purpose ﬂour

1 tablespoon lemon juice

½ teaspoon salt

1 tablespoon panko breadcrumbs

40 medium white mushroom caps

1 Preheat oven to 375°F.

2 Place all ingredients, except panko breadcrumbs and mushroom

caps, into the 40-ounce Master Prep Bowl, in the order listed.

PULSE to desired consistency, using long pulses. Scrape down

sides of bowl as needed.

3 Rinse and dry mushrooms, then stu them with the garbanzo bean

mixture. Next, sprinkle panko breadcrumbs over them.

4 Bake for 15 minutes. Serve immediately.

Baked Falafel Stued Mushrooms

PREP TIME: 15 minutes COOK TIME: 15 minutes MAKES: 1 cup filling (40 medium-sized stuffed mushrooms)

CONTAINER: 40-ounce Master Prep® Bowl

DirectionsIngredients

¼ small red onion

⅓ cucumber, cut in quarters

¼ cup fresh dill

½ cup crumbled feta cheese

1 tablespoon freshly squeezed

lemon juice

½ teaspoon ground black pepper

1 Place all ingredients into the 40-ounce Master Prep Bowl

in the order listed.

2 PULSE until desired consistency, using short pulses.

Cucumber Feta Dip

PREP TIME: 10 minutes MAKES: 2 cups

CONTAINER: 40-ounce Master Prep® Bowl

DirectionsIngredients

ENTERTAINING

Ninja Storm Simple Recipes

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