3 small ripe bananas
3 cups unsweetened
almond milk
1
1
⁄2 teaspoons ground
cinnamon
3 seedless oranges,
peeled, cut in half
3 scoops protein powder
1
1
⁄2 cups ice
1 Place all ingredients into the 40-ounce
Master Prep Bowl in the order listed.
2 PULSE until smooth, using long pulses.
Citrus Splash
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
BREAKFAST
2 tablespoons coconut oil, melted
¼ cup honey
1 cup granola
½ cup crispy rice cereal
¼ cup dried cranberries
½ cup shelled pistachios
¼ cup semisweet chocolate chips
Homemade Granola Bars
PREP TIME: 15 minutes CHILL TIME: 30 minutes MAKES: 16 bars
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Line an 8x8-inch baking dish with plastic wrap; set aside.
2 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
3 PULSE 10 times, then blend for 10 seconds.
4 Spread mixture into prepared baking dish.
5 Cover mixture with plastic wrap and refrigerate 30 minutes.
6 Cut in 2-inch squares before serving.
REPLACE DRIED CRANBERRIES
WITH DRIED CHERRIES.
KNOW-HOW
40 41
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