8
JUICES & SMOOTHIES
3 cups fresh pineapple chunks
½-inch piece fresh ginger, peeled
2 limes, peeled, cut in half
1 small jalapeño pepper,
seeds removed
1 ½ cups orange juice
1 cup ice
Spicy Pineapple Recharge
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
RIPE PINEAPPLES WILL IMPART THE PERFECT
AMOUNT OF SWEETNESS TO BLEND WITH THE HINT
OF HEAT AND FRAGRANT TASTE OF GINGER.
KNOW-HOW
9
1 ½ small ripe bananas
¾ cup kale leaves
¾ cup baby spinach
1 ½ cups fresh
pineapple chunks
1 ½ cups fresh
mango chunks
1 ½ cups ice
1 ½ cups coconut water
1 Place all ingredients into the 40-ounce
Master Prep Bowl in the order listed.
2 PULSE until smooth, using long pulses.
Lean Green Ninja
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients