20
JUICES & SMOOTHIES
1
⁄2 cup frozen pineapple chunks
3
⁄4 cup frozen mango chunks
1 cup green seedless grapes
1 small ripe banana, cut in half
1
⁄2 apple, peeled, cored,
cut in half
1 cup orange juice
Fruit Salad Smoothie
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
21
2 cups baby spinach
2 ripe pears, cored, cut in quarters
2 cups chilled brewed chai tea
1 cup frozen mango chunks
1
⁄2-inch piece fresh ginger, peeled
1 tablespoon plus 1 teaspoon
fresh lemon juice
Dash salt
Chai-Spiced Eye Opener
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
DO NOT BLEND HOT INGREDIENTS.
JUICES & SMOOTHIES
JUICES & SMOOTHIES