90
1 pound uncooked lean strip
steak beef, cut in 1-inch cubes
Salt, to taste
Ground black pepper, to taste
1 tablespoon canola oil
4 whole wheat hamburger buns
4 lettuce leaves
4 slices tomato
4 slices lowfat cheddar cheese
1 Place the beef into the 40-ounce Master Prep Bowl.
2 PULSE to desired consistency, using short pulses.
3 Form into 4 patties; season with salt and pepper.
4 Heat the oil in a medium frypan over medium-high heat and sauté
burgers for 4 minutes per side or to desired degree of doneness.
5 Serve on whole wheat buns with lettuce, tomato, and cheese,
or on a bed of your favorite greens.
Weeknight Burger Bar
PREP TIME: 10 minutes COOK TIME: 10 minutes MAKES: 4 burgers
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
91
ENTERTAINING
ENTERTAINING
2 cups fresh watermelon chunks
5 tablespoons vodka
2 ½ tablespoons triple sec
2 tablespoons agave nectar
1 ½ cups ice
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
3 Serve in chilled martini glasses.
Cool Watermelon Martini
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
To Next Page
Loading...
Need help?
General
