10
2
1
⁄2 cups fresh watermelon chunks
2 cups pomegranate juice
1 cup frozen peach slices
Watermelon Quench
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep
®
Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
11
2 teaspoons fresh ginger, peeled
1
1
⁄2 pears, cored, chopped
2 tablespoons ground flaxseed
1
1
⁄2 cups plain nonfat kefir
3
⁄4 cup nonfat yogurt
1
1
⁄4 cups frozen peaches
Peach Soother Smoothie
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
JUICES & SMOOTHIES
JUICES & SMOOTHIES