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1
1
⁄2 cups cooked sweet potato
2 cups unsweetened almond milk
1
⁄4 cup maple syrup
2 teaspoons ground flaxseed
1
⁄2 teaspoon ground turmeric
1 teaspoon salt
1
1
⁄2 cups ice
Autumn Balancer
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
DO NOT BLEND HOT INGREDIENTS.
39
BREAKFAST
BREAKFAST
½ cup almonds
½ cup dark chocolate chips
6 Medjool dates, cut in half,
pits removed
1 tablespoon coconut oil, melted
½ cup almond butter
1 tablespoon chia seed
1 cup old-fashioned rolled oats
Almond Chia Bites
PREP TIME: 15 minutes CHILL TIME: 1 hour MAKES: 24 bites
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE 10 times, then blend for 30 seconds.
3 Roll dough into 24 evenly sized bites, about 1 ¼ inches round.
Refrigerate 1 hour before serving.
THESE ARE A GREAT
MID-MORNING OR AFTERNOON
SNACK TO TAKE ON THE GO.
KNOW-HOW
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