34
1
⁄4 pound cooked ham,
cut in 2-inch cubes
1
⁄2 medium green bell pepper,
cut in half
1
⁄2 cup cubed lowfat
cheddar cheese
1
⁄8 yellow onion
9 large eggs
1
⁄4 teaspoon salt
1
⁄2 teaspoon ground black pepper
6 (6-inch) whole wheat
flour tortillas
1
1
⁄4 cups Best Blender
Salsa, page 76
Midwest Breakfast Burrito
PREP TIME: 10 minutes COOK TIME: 5 minutes MAKES: 6 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients, except tortillas and salsa, into the 40-ounce
Master Prep Bowl in the order listed.
2 PULSE, using short pulses, until finely chopped.
3 Lightly spray a skillet with vegetable cooking spray and place
on medium-high heat. Add the egg mixture and stir until eggs are
cooked through.
4 Divide the mixture onto each tortilla and top with Best Blender Salsa.
Roll up each tortilla and serve.
35
1 small ripe banana
1 tablespoon
shelled walnuts
1 cup lowfat milk
1
⁄2 cup cold,
cooked oatmeal
1
⁄4 teaspoon
ground cinnamon
1
⁄2 cup nonfat
vanilla yogurt
1 Place all ingredients into the 40-ounce
Master Prep Bowl in the order listed.
2 PULSE until smooth, using long pulses.
DO NOT BLEND HOT INGREDIENTS.
Banana & Oats
PREP TIME: 5 minutes MAKES: 2 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
CHANGE IT UP WITH FRESH
BERRIES INSTEAD OF THE
BANANA.
KNOW-HOW
BREAKFAST
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