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1 cup raw almonds
8 dates, pits removed
1
⁄4 cup dried cherries
2 tablespoons unsweetened
coconut flakes
1 tablespoon hemp seed
2 teaspoons maple syrup
2 tablespoons toasted
pumpkin seeds
1 tablespoon water
Superfood Snack Bars
PREP TIME: 20 minutes CHILL TIME: 1 hour MAKES: 12 bars
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Line an 8x8-inch baking dish with plastic wrap; set aside.
2 Place all ingredients, except the pumpkin seeds and water, into the
40-ounce Master Prep Bowl in the order listed.
3 PULSE until dates have been broken down and mixture is coarsely
chopped. Scrape down sides of the bowl as necessary.
4 Add pumpkin seeds and water to the 40-ounce Master Prep Bowl
and PULSE until ingredients are fully combined.
5 Press mixture firmly into the lined baking dish, cover, and refrigerate
at least 1 hour.
6 Invert onto a cutting board, remove plastic, and cut into 2-inch square
bars. Wrap pieces in plastic wrap to store.
BREAKFAST
BREAKFAST
Smoothie
1 package (3.5 ounces) frozen
dragon fruit puree, thawed
½ small frozen ripe banana
1 tablespoon white chia seeds
⅔ cup coconut milk
2 teaspoons lime juice
Toppings
Shredded coconut
Fresh dragon fruit
Fresh strawberries
Fresh raspberries
Fresh blueberries
Shelled pistachios
Dragon Fruit Smoothie Bowl
PREP TIME: 5 minutes MAKES: 2 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all smoothie ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 Blend for 15 seconds, or until desired consistency is reached.
3 Place in bowl and add desired toppings.
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