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2 cups lowfat buttermilk
2 eggs
1
⁄3 cup canola oil
1 cup buckwheat flour
1 cup all-purpose flour
2 teaspoons baking soda
2 teaspoons sugar
1 teaspoon salt
2 tablespoons honey
Buckwheat Boosted Pancakes
PREP TIME: 5 minutes REST TIME: 1 hour COOK TIME: 5 minutes MAKES: 8 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE 3 times, using short pulses, and then blend for 30 seconds
until smooth. Chill batter for 1 hour before using.
3 Lightly spray a skillet with vegetable cooking spray and place over
medium heat. Pour pancake batter in desired size and cook until small
bubbles form. Flip and continue cooking until center is pued and
springs back when gently pushed.
BREAKFAST
BREAKFAST
Smoothie
1 ½ cups frozen mango chunks
1 tablespoon lime juice
¼-inch piece fresh ginger, peeled
¾ cup coconut milk
Toppings Ideas
Toasted coconut flakes
Macadamia nuts
Pineapple chunks
Blueberries
Granola
Mango Coconut Smoothie Bowl
PREP TIME: 5 minutes MAKES: 2 servings
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Place all smoothie ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE 5 times, then blend for 45 seconds.
3 Transfer to bowls and add desired toppings.
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