71
Cooking Charts
Instructions/ Guidelines
BEEF - CAUTION: Hot fat! Remove dish with care.
Place in micro-safe dish on base. Cover and stir halfway.
Place in casserole dish with lid, add stock and vegetables.
Place on base. Cover and stir halfway.
CHICKEN from raw - CAUTION: Hot fat! Remove accessory with care.
Place on plastic trivet on Pyrex® dish.
Place on plastic trivet on Pyrex® dish.
Preheat oven. Place on enamel shelf in lower position.
Place on Pyrex® tray on wire shelf in lower position.
Place on micro-safe rack or plate on turntable. Cover.
Place on enamel shelf in lower position.
Place on plastic trivet on Pyrex® dish.
Place on enamel shelf in upper position.
Preheat oven. Place on enamel shelf in upper position.
Place on Pyrex® tray on wire shelf in lower position.
Place on micro-safe dish on base. Cover.
Place chicken breast side down on an upturned saucer
on Pyrex® tray on base. Turn halfway.
Time (mins.)
10 then 60
1hr - 1hr 30 mins
5 mins
12 mins
15 mins
15 Mins
15 mins
25 mins
10 mins
25 mins
15-20 mins
15-17 mins
8 mins per 450g
12-13 mins per 450g
Choice of Cooking
Modes
HIGH then SIMMER
Micro
or
160°C + WARM Micro
STEAM MEDIUM
STEAM MEDIUM
250°C+GRILL 1
240°C+GRILL 1
WARM Micro
MEDIUM Micro or
250°C + GRILL 1
MEDIUM Micro or
GRILL 1 or
250°C + GRILL 1
230°C + GRILL 1 +
SIMMER Micro
MEDIUM Micro or
190°C + SIMMER Micro
Weight/
Quantity
450-675g
200g
500g
500g
400g
1.0 kg
600g (6)
400g (2)
Food
Stewing Steak
Breasts, boneless and
skinless
Coated Chicken Breast
Chicken legs
Drumsticks/ Thighs
Kiev (fresh)
Whole
Whole/ Breast joints
To Next Page
Loading...
