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Instructions/ Guidelines
EGGS - Poached.
- Place water in a shallow dish and heat for 1st cooking time.
- Add egg (size 3).
- Pierce yolk and white.
- Cover.
- Cook for 2nd cooking time.
- Then leave to stand for 1 min.
EGGS - Scrambled. Use microwave safe bowl.
- Add 1 tbsp of milk for each egg used.
- Beat eggs, milk and knob of butter together.
- Place bowl on base
- Cook for 1st cooking time then stir.
- Cook for 2nd cooking time stirring halfway then stand
for 1 min.
FISH - FRESH from raw.
Place on Pyrex® dish on wire shelf in lower position.
Place on Pyrex® dish on wire shelf in lower position.
Place on Pyrex® dish on wire shelf in lower position.
Place on Pyrex® dish on wire shelf in lower position. Turn
halfway.
Place on plastic trivet on Pyrex® dish.
Place on Pyrex® dish on wire shelf in lower position.
Place on plastic trivet on Pyrex® tray.
Place on Pyrex® dish on wire shelf in lower position.
Time (mins.)
1 min
40 secs
1 min 40 secs
1 min 30 secs
3 mins
3 mins 30 secs
30 secs
30 secs
1 min
30 secs
1 min 30 secs
1 min
15 mins
15 mins
10-12 mins
10 mins
6-7 mins
12-15 mins
15 mins
10-12 mins
Choice of Cooking
Modes
HIGH Micro then
MEDIUM Micro
HIGH Micro then
MEDIUM Micro
HIGH Micro then
MEDIUM Micro
HIGH Micro
HIGH Micro
HIGH Micro
230C + GRILL 2 +WARM
Micro
230°C+GRILL 1+
WARM Micro
230°C+GRILL 1+
WARM Micro
250°C+ GRILL 1 +
WARM Micro
STEAM MEDIUM or
190°C+SIMMER STEAM
STEAM MEDIUM
230°C+ GRILL 1 +
WARM Micro
Weight/
Quantity
45ml water
90ml water
180ml water
280g
350g (x2)
200g (x2)
250g
300g
700g
200g
Food
1 Egg
2 Eggs
4 Eggs
1 Egg
2 Eggs
4 Eggs
Lightly dusted fillets
Breaded Fillets
Cakes
Calamari
Fillets
Scampi
Cooking Charts
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