ergoline ERS 2 - Protocol Type HR-Controlled

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ManagEMEnt > protoCoLs
t
rEadMiLL
Selecting the Protocol Type
· Constant Workload
permanent load without interruptions
at a constant intensity
· HR-controlled (Speed)
the predefined training heart rate is
achieved via the speed
· HR-controlled (Slope)
the predefined training heart rate is
achieved via the slope
· HR-controlled
the predefined training heart rate is
achieved both via the speed and the
slope
· Custom
use individual step types to configure
personalized training sessions
Protocol Type ‘HR-controlled‘
With this protocol, the speed regulation
for the training phase always starts with
a slope setting of 0. The slope will be in-
creased only if the heart rate cannot be
achieved via the speed during the training
phase.