SEVEN PLUS User’s Guide | 83
6.1.4 EXERCISE
You can enter any exercise you participate in by using the Exercise Menu.
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You can select Light, Medium, or Heavy Exercise Intensity.
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You can enter 0-360 minutes for the duration of your exercise. The default is always 30 min-
utes.
6.1.5 HEALTH
You can enter instances of changes in your health using the Health Menu.
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You can select Illness, Stress, High Symptoms, Low Symptoms, Cycle,
or Alcohol.