Technogym TOP 600 XT PRO - Stretching Techniques and Stages

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TOP 600 XT PRO
We advise dividing the exercise into two
parts:
first stage : get comfortably into the correct
position shown in the illustration, hold the
stretch for ten seconds and relax;
second stage : after relaxing, stretch a few
more inches and hold that position for 10 to
30 seconds.
2_Top_En.P65 30/05/2002, 13.5644