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Technogym TOP 600 XT PRO - User Manual

Technogym TOP 600 XT PRO
259 pages
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TOP 600 XT PRO
User’s manual
Manuel de l’utilisateur
Benutzerhandbuch
1_Top.p65 10/06/2002, 12.501

Table of Contents

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Summary

Introduction to the Technogym XT PRO Manual

Manual Purpose and Guidance

Explains the manual's purpose, its integral role with the equipment, and the meaning of warning, danger, and information tags.

Technical Information

Manufacturer and Equipment Identification

Details the maker's name, address, EC conformity mark, serial number, warnings, and equipment class.

Description of the Equipment

Provides an overview of the XT PRO line and details its main components.

Main Components of the Equipment

Details the main parts of the equipment: Control panel, Seat, Handgrips, Transmission belt, Seat pillar, and Frame.

Technical Specifications

Lists detailed technical specifications for the equipment, including power, fuses, safety standards, directives, weight, and noise level.

Standard Accessories Included

Details the standard accessories supplied with the equipment, such as tools, manuals, warranty certificate, and cables.

Optional Accessories Available

Describes optional accessories like Smartkey, water bottle holder, and Personal Code Device for enhanced functionality.

Safety Devices and Tags

Explains safety features like fixed panels, general switch, fuses, and audible beeps, along with their functions.

Safety Warnings and Equipment Stickers

Highlights important warnings and explains various stickers attached to the equipment for user safety.

Installation and Assembly Procedures

Installation Environment Requirements

Specifies requirements for the training space, including temperature, air circulation, lighting, free space, and floor conditions.

Unwrapping and Packaging Inspection

Provides instructions for unwrapping the equipment, inspecting packaging, and handling materials safely.

Equipment Assembly Steps

Details the steps for assembling the equipment, including attaching the control panel and handgrips.

Moving the Equipment Safely

Explains safe procedures for moving the equipment, emphasizing caution and the use of wheels or lifting equipment.

Leveling the Equipment

Describes how to level the equipment using the back feet, ensuring the frame is horizontal.

Power Hookup Instructions

Provides instructions for connecting the equipment to the main power supply, checking compliance with codes and cable information.

Connecting Equipment to Other Devices

Explains how to connect two Top 600 units together using a serial cable and precautions for auxiliary socket use.

Equipment Connectivity Options

Details connectivity options with other XT PRO units or audio-video devices like Cardio Theater and Smartkey reader.

Maintenance and Care of the Equipment

Routine Maintenance and Cleaning

Outlines routine cleaning procedures for the equipment and chest band, emphasizing hygiene and care.

Lubrication and Periodic Inspections

Details periodic maintenance tasks, inspections of chain drive, handgrips, and transmission belt, requiring professional service.

Extraordinary Maintenance: Fuse Replacement

Provides instructions for replacing fuses, emphasizing safety precautions and the use of correct fuse types.

Troubleshooting Common Problems

Lists common problems like the equipment not turning on or being too noisy, with suggested remedies and when to contact support.

Troubleshooting Data and Heart Rate Issues

Addresses issues with incorrect data display, problems monitoring heart rate, and potential causes and solutions.

Technical Support Service

Contacting Support and Providing Information

Explains the services offered by Technogym Support and the information required when contacting them.

Storage and Disposal Guidelines

Recommended Storage Conditions

Provides guidelines for storing the equipment during long periods of disuse, specifying environmental conditions.

Equipment and Component Disposal

Instructs on the proper disposal of the equipment and its components, emphasizing environmental regulations and recycling.

Using the Top 600 Equipment

Precautions for Safe Use

Provides essential safety guidelines, warnings, and precautions to follow before and during exercise.

Exercise Safety and User Guidelines

Covers user positioning, checking tightness, keeping hands/feet clear of moving parts, and environmental safety.

Monitoring Heart Rate During Workouts

Explains the importance of monitoring heart rate and how to use the chest band for accurate readings during workouts.

Heart Rate Monitor Functionality and Limitations

Details the function of the heart rate monitor, its limitations, and the use of coded type transmission for accuracy.

How to Put on the Chest Band Correctly

Provides step-by-step instructions on how to moisten and properly wear the chest band for accurate heart rate monitoring.

Correct Use and Care of the Chest Band

Offers guidance on ensuring accuracy, checking transmitter function, and proper care for the chest band.

Chest Band Maintenance and Interference Avoidance

Advises on keeping the transmitter away from heat, avoiding electromagnetic interference, and proper washing.

User Adjustments for Comfort

Explains how to adjust the seat and handgrip levers for a comfortable and personalized workout experience.

Adjusting the Seat Position

Details how to adjust the seat height and position using the knob and graduated scale.

Adjusting the Handgrip Levers

Describes how to adjust the handgrip levers using side knobs and the spring catch mechanism.

Use with Wheelchair for Accessibility

Instructions for adapting the equipment for disabled persons by removing the seat and accommodating a wheelchair.

Ergonomic Position on the Equipment

Guidance on placing feet on footrests and grasping handgrips for a stable and safe workout position.

Medical and Athletic Information

Provides information on the benefits of physical exercise, components of fitness, and the role of XT PRO equipment.

Importance and Benefits of Physical Exercise

Discusses the detrimental effects of sedentariness and the positive impacts of regular exercise on physical and mental well-being.

Choosing Aerobic Workout Intensity

Explains how to choose aerobic workout intensity based on heart rate zones and age for effective training.

Heart Rate Zones for Aerobic Exercise

Presents a graph showing optimal pulse rate levels related to age and workout goals for fat burning and cardio-circulatory improvement.

Stretching Exercises for Flexibility

Emphasizes the importance of stretching for flexibility, injury prevention, and muscle recovery, including warm-up and cool-down routines.

Stretching Techniques and Stages

Details stretching techniques, dividing exercises into stages for effective flexibility improvement and muscle relaxation.

Control Panel Operation

Control Panel Instruments Overview

Introduces the control panel as the main interface, detailing its instruments: keypads, displays, and effort level indicator.

Right Keypad Functions

Describes the functions of the right keypad: data entry, confirmation (ENTER), and clearing (CLEAR) information.

Left Keypad Functions

Details the keys on the left keypad for selecting different functions like CHR, Profile, Manual, and Test.

Number Pad and Function Keys Usage

Explains the use of the number pad for data entry and the specific function keys for CHR, Profile, Manual, and Test modes.

Central Keypad and Digital Display

Details the central keypad (QUICK START, STOP, EFFORT LEVEL) and the digital display for workout values like power, heart rate, and time.

Explanation of Display Figures

Explains the meaning of figures shown on the digital display: Watts, Miles, Calories, Heart Rate, Time, and Speed.

Alphanumeric Display and Effort Level Indicator

Describes the alphanumeric display for messages and profiles, and the LED indicator for effort levels.

Turning the Equipment On and Off

Provides instructions for powering on the equipment, initial messages, and entering Standby mode.

Equipment Power Off and Isolation

Details how to turn off the equipment using the power switch and the importance of unplugging for complete isolation.

How to Change Control Panel Settings

Guides on modifying settings like display language, unit of measurement, maximum time, and function key behavior.

Setting Configuration Options

Explains how to set maximum time, enable/disable function keys, and adjust CHR/Manual workout settings.

Exercising in Simplified Mode

Describes how to start exercising immediately without programming, using the default settings.

Exercising with QUICK START Function

Explains how to start a workout quickly, with automatic settings for age/weight and initial effort level.

Performing the Level Test

Details how to perform the level test to determine the ideal effort level for personalized training programs.

Manual Workout Setup

Guides on setting customized training programs manually, including age, weight, and effort level input.

Manual Workout Controls and Pausing

Explains how to adjust effort level, pause, resume, and end workouts in manual mode, and saving results.

Exercising with Predefined Profiles

Describes how to select and use one of the six preloaded workout profiles for varied training sessions.

Profile Selection and Workout Parameters

Details how to select a profile, input age/weight, set effort level, duration, and manage workout interruptions.

Exercising at a Constant Heart Rate (CHR)

Explains the CHR function for maintaining a specific heart rate, crucial for safety and weight loss programs.

CHR Workout Setup and Controls

Guides on setting target heart rate, duration, and using controls during CHR workouts, including saving results.

Exercising with the Smartkey*

Details the use of the Smartkey for storing and recalling personal data and workout sequences for circuit training.

Performance Index (P.I.) Calculation

Explains the Performance Index as a concise evaluation of workout performance, its rating scale, and how to obtain it.

Other Messages Appearing on the Display

Lists and explains various messages displayed during workouts, such as 'Increase workout time', 'High Heart Rate', and 'Cool down'.

Smartkey Data and Workout Interruption Messages

Covers messages related to Smartkey data validity, loading workouts, and procedures for interrupting or resuming a workout.

Access Codes for Technical Information

Provides instructions on accessing technical information, such as operating hours, using specific password codes.

Technogym TOP 600 XT PRO Specifications

General IconGeneral
BrandTechnogym
ModelTOP 600 XT PRO
CategoryFitness Equipment
LanguageEnglish

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