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3.7 EXERCISING WITH PREDEFINED PROFILES
3.7 Exercising with predefined profiles
This function lets you exercise with one of the profiles preloaded on the equipment’s memory.
It is extremely useful when you perform circuit workouts, where the interval between one
exercise and another must be kept brief.
What characterizes workouts with the predefined profile is that you can choose one of the
profiles shown by the columns on the display: the height of the columns indicates the variation
in effort level throughout the workout.
There are 6 available profiles, as illustrated below:
Each column on the display corresponds to one step, which has a duration of 1/18 of the total
time.
DANGER
It is recommended that the exercise
not
be performed at an effort level higher than
the one indicated by the level test.
Always check to be sure that your heart rate does not exceed 85% of your maximum
rate (see section 2.5.2).
01241027
Profile 1
Profile 4
Profile 2
Profile 5
Profile 3
Profile 6
2_Top_En.P65 30/05/2002, 13.5659
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