Trackmaster TMX428 - Page 53

TRACKMASTER Ch. 6 Operating Instructions
317-160-406 Rev 4 TMX428 TMX428CP & TMX58 Service Manual 51
May 2021
SPEED INTERVAL WORKOUT
Time
Speed
KPH / MPH
Incline
Warm-up
1.5 min
4.0
2.5
0%
Stage 1
0.5 min
6.4
4.0
0%
Stage 2
1.5 min
4.0
2.5
0%
Stage 3
0.5 min
6.4
4.0
0%
Stage 4
1.5 min
4.0
2.5
0%
Stage 5
0.5 min
6.4
4.0
0%
Stage 6
1.5 min
4.0
2.5
0%
Stage 7
0.5 min
6.4
4.0
0%
Stage 8
1.5 min
4.0
2.5
0%
Stage 9
0.5 min
6.4
4.0
0%
Stage 10
1.5 min
4.0
2.5
0%
Stage 11
0.5 min
6.4
4.0
0%
Stage 12
1.5 min
4.0
2.5
0%
Stage 13
0.5 min
6.4
4.0
0%
Stage 14
1.0 min
4.0
2.5
0%
Cool-Down
3.0 min
3.2
2.0
0%
HIGH INTENSITY SPEED INTERVAL
WORKOUT
Time
Speed
KPH / MPH
Incline
Warm-up
1.5 min
4.0
2.5
0%
Stage 1
1.5 min
6.4
4.0
0%
Stage 2
0.5 min
4.0
2.5
0%
Stage 3
1.5 min
6.4
4.0
0%
Stage 4
0.5 min
4.0
2.5
0%
Stage 5
1.5 min
6.4
4.0
0%
Stage 6
0.5 min
4.0
2.5
0%
Stage 7
1.5 min
6.4
4.0
0%
Stage 8
0.5 min
4.0
2.5
0%
Stage 9
1.5 min
6.4
4.0
0%
Stage 10
0.5 min
4.0
2.5
0%
Stage 11
1.5 min
6.4
4.0
0%
Stage 12
0.5 min
4.0
2.5
0%
Stage 13
1.5 min
6.4
4.0
0%
Stage 14
1.0 min
4.0
2.5
0%
Cool-Down
3.0 min
3.2
2.0
0%