85
COURGETTE SOUP
preparation: 8 minutes • processing: 6–7 minutes • makes: 960ml
480ml chicken stock
120ml single or double
cream, or milk
1 tsp lemon juice
1 medium
courgette, chopped
1 medium carrot, halved
1/2 celery stick
1 tsp chopped
green pepper
1/2 potato, scrubbed
and baked
salt and freshly ground
black pepper
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 6–7 minutes or until heavy steam escapes
from the vented lid.
5. Season to taste with salt and pepper.
Nutritional Information Per 240ml Serving: 109 calories • 4g total fat • 2g saturated fat •
11mg cholesterol • 13g carbohydrates • 2g fibre • 5g protein • 417mg sodium • 2g sugar
soups
CAUTION
Contents Will Be Hot.
103308_VITAMIX_CJR_01_16_12.indd 85 1/16/12 3:53 PM
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