156
dressings & marinades
TAHINI MARINADE
preparation: 5 minutes • processing: 1 minute • makes: 240ml
120ml chicken stock
1 tbsp lemon juice
2 tsp finely chopped onion
2 tsp raw sesame seeds
1/2 tsp ground cumin
1/4 tsp freshly ground
black pepper
1/2 tsp salt
1/2 garlic clove
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed
to Variable 10, then to High.
4. Blend for 1 minute.
Excellent as a marinade for lamb or chicken for pitta
pockets or kebabs.
Nutritional Information Per 2 Tbsp Serving: 8 calories • 0g total fat • 0g saturated fat •
0mg cholesterol • 1g carbohydrates • 0g fibre • 0g protein • 196mg sodium • 0g sugar
103308_VITAMIX_CJR_01_16_12.indd 156 1/16/12 3:54 PM
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