42
NUTTY FRUIT SMOOTHIE
preparation: 5 minutes • processing: 1 minute • makes: 480ml
120ml water
60g natural low-fat yogurt
or soya yogurt
75g raspberries
1/4 medium
banana, peeled
2 tbsp walnuts
1 tbsp blanched almonds
1 tbsp honey, or
2 dates, pitted
6 to 8 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute or until the desired consistency
is reached.
Nutritional Information per 240ml Serving: 154 calories • 7g total fat • 1g saturated fat
1mg cholesterol • 20g carbohydrate • 3g fibre • 4g protein • 26mg sodium • 15g sugar
beverages
103308_VITAMIX_CJR_01_16_12.indd 42 1/16/12 3:52 PM
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