38
GARDEN FRESH COCKTAIL
preparation: 5 minutes • processing: 1 minute • makes: 420ml
1 1/2 medium tomatoes
or 250g tinned tomatoes
15g spinach, washed
1/2 medium carrot
1 tbsp diced onion
1 parsley sprig
1/2 small red or
green pepper
1/8 tsp Tabasco sauce
(optional)
1/2 tsp Worcestershire
sauce (optional)
a pinch of salt (optional)
7 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute or until the desired consistency
is reached.
Nutritional Information per 240ml Serving: 38 calories • 0g total fat • 0g saturated fat
0mg cholesterol • 7g carbohydrate • 2g fibre • 1g protein • 21mg sodium • 4g sugar
beverages
103308_VITAMIX_CJR_01_16_12.indd 38 1/16/12 3:52 PM
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