68
beverages
MELON SOUR
preparation: 5 minutes • processing: 15 seconds • makes: 720ml
60ml vodka
310g cantaloupe
melon, diced
60ml simple syrup
(Page 66)
60ml sweet and sour mix
30ml lemon juice
14 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 15 seconds or until the desired consistency
is reached.
Nutritional Information Per 240ml Serving: 176 calories • 0g total fat • 0g saturated fat •
0mg cholesterol • 33g carbohydrates • 1g fibre • 1g protein • 32mg sodium • 32g sugar
103308_VITAMIX_CJR_01_16_12.indd 68 1/16/12 3:53 PM
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