43
beverages
MANGO DELIGHT SMOOTHIE
preparation: 5 minutes • processing: 45 seconds • makes: 780ml
1 medium orange,
peeled and cut in half
1/2 medium
banana, peeled
1/2 mango, peeled
and pitted
1/2 medium apple, cored
7 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 45 seconds or until the desired consistency
is reached.
Nutritional Information per 240ml Serving: 75 calories • 0g total fat • 0g saturated fat
0mg cholesterol • 19g carbohydrate • 3g fibre • 1g protein • 2mg sodium • 14g sugar
103308_VITAMIX_CJR_01_16_12.indd 43 1/16/12 3:52 PM
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