125
WHOLEMEAL BANANA
NUT QUICK BREAD
preparation: 5 minutes • processing: 10–15 seconds • baking time: 60 minutes
makes: 1 loaf (16 slices)
cooking spray or oil,
for greasing
200g wholemeal flour
2 tsp baking powder
1 tsp salt
1 egg or 60ml
egg substitute
130g caster sugar
60g low-fat butter spread
80ml skimmed milk
1 tsp grated lemon zest
2 ripe bananas, peeled
60g apple sauce
80g walnuts, chopped,
reserve 3 tbsp for
the topping
1. Preheat the oven to 180°C/Gas 4. Spray a 22 x 12cm
loaf tin with cooking spray or lightly grease with oil.
2. Combine the flour, baking powder and salt in a
medium bowl. Set aside.
3. Put the egg, sugar, butter spread, milk, lemon zest,
bananas and apple sauce into the Vitamix container in
the order listed and secure the lid.
4. Select Variable 1.
5. Turn the machine on and slowly increase the speed to
Variable 5.
6. Blend for 10–15 seconds or until mixed.
7. Pour the batter into the dry ingredients and mix
gently by hand to combine.
8. Stir the nuts into the batter, reserving 3 tbsp to
sprinkle over the top.
9. Pour the batter into prepared loaf tin.
10. Bake for 60 minutes or until a knife inserted into the
centre comes out clean.
Nutritional Information Per Slice: 139 calories • 5g total fat • 1g saturated fat • 0mg cholesterol •
22g carbohydrates • 2g fibre • 4g protein • 240mg sodium • 10g sugar
breads & breakfast
103308_VITAMIX_CJR_01_16_12.indd 125 1/16/12 3:54 PM
To Next Page
Loading...
