47
beverages
GOOD MORNING SMOOTHIE
preparation: 5 minutes • processing: 1 minute • makes: 480ml
120ml water
160g green grapes
30g cucumber, peeled
and chopped
1/2 kiwi fruit, peeled
1/2 medium apple,
cut in half and cored
65g broccoli, chopped
1cm slice of lemon, peeled
and deseeded
3 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute or until the desired consistency
is reached.
Nutritional Information Per 240ml Serving: 100 calories • 0g total fat • 0g saturated fat •
0mg cholesterol • 25g carbohydrates • 3g fibre • 1g protein • 2mg sodium • 18g sugar
103308_VITAMIX_CJR_01_16_12.indd 47 1/16/12 3:52 PM
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