Vitamix ASPIRE - Chilled Minted Melon Soup; Cold Tomato Soup with Prawns

76
soups
CHILLED MINTED MELON SOUP
preparation: 5 minutes • processing: 1 minute • chilling time: 3 hours • makes: 960ml
120ml water
120ml skimmed or
soya milk
1 1/2 tbsp honey
1/2 medium honeydew
melon, peeled, seeded
and diced
1/2 small lime, peeled
3 large mint leaves
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute. Chill for at least 3 hours
before serving.
Nutritional Information Per 240ml Serving: 88 calories • 0g total fat • 0g saturated fat •
1mg cholesterol • 21g carbohydrates • 2g fibre • 2g protein • 44mg sodium • 17g sugar
COLD TOMATO SOUP WITH PRAWNS
preparation: 5 minutes • processing: 15 seconds • makes: 600ml
245g natural
low-fat yogurt
1 ripe tomato,
cut into quarters
1/2 shallot, peeled
1/4 tsp dried dill
115g cooked prawns, diced
dill sprigs, to garnish
1. Put the first four ingredients into the Vitamix
container in the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 15 seconds until smooth.
5. Divide the cooked prawns into soup bowls. Pour the
soup over the prawns and garnish with dill sprigs.
Nutritional Information Per 240ml Serving: 126 calories • 2g total fat • 1g saturated fat •
94mg cholesterol • 11g carbohydrates • 1g fibre • 15g protein • 174mg sodium • 9g sugar
103308_VITAMIX_CJR_01_16_12.indd 76 1/16/12 3:53 PM