152
dressings & marinades
POPPY SEED DRESSING
preparation: 3 minutes • processing: 65 seconds • cooking time: 4 minutes • makes: 360ml
240ml cold water
80ml apple cider vinegar
1 onion, peeled and
thinly sliced
150g caster sugar
1 tsp mustard powder
1 tsp salt
2 tbsp cornflour
1 tbsp poppy seeds
1. Put all the ingredients, except the poppy seeds, into
the Vitamix container in the order listed and secure
the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute, then reduce the speed to Variable
3. Remove the lid plug.
5. Add the poppy seeds through the lid plug opening
Continue to blend for 5 more seconds.
6. Pour into a 1 litre microwaveable bowl. Cook for
2 minutes on High. Whisk to keep the mixture smooth.
7. Microwave for a further 2 minutes.
Nutritional Information Per 2 Tbsp Serving: 59 calories • 0g total fat • 0g saturated fat •
0mg cholesterol • 14g carbohydrates • 0g fibre • 0g protein • 197mg sodium • 13g sugar
103308_VITAMIX_CJR_01_16_12.indd 152 1/16/12 3:54 PM
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