122
breads & breakfast
WHOLEMEAL WAFFLES
preparation: 3 minutes • processing: 30 seconds • makes: 8 waes
120g wholemeal flour
125g plain flour
1 tbsp baking powder
1 tsp salt
480ml semi-skimmed
or soya milk
2 large eggs, beaten,
or 120ml egg substitute
2 tbsp sugar or honey
110g silken tofu
1. Combine the flours, baking powder, and salt in a
medium bowl. Set aside.
2. Put the milk, eggs, sugar and tofu into the Vitamix
container in the order listed and secure the lid.
3. Select Variable 1.
4. Turn the machine on and slowly increase the speed
to Variable 10, then to High.
5. Blend for 20 seconds.
6. Reduce the speed to Variable 4 and remove the
lid plug.
7. Add the flour mixture slowly through the lid plug
opening and blend for a further 10 seconds
until incorporated.
8. Leave the batter to stand for 5–10 minutes before
cooking to give the best texture and flavour.
Nutritional Information Per Wae: 175 calories • 3g total fat • 1g saturated fat • 62mg cholesterol •
30g carbohydrates • 2g fibre • 8g protein • 526mg sodium • 7g sugar
103308_VITAMIX_CJR_01_16_12.indd 122 1/16/12 3:54 PM
To Next Page
