93
STRAWBERRY SALSA
preparation: 10 minutes • processing: 20–30 seconds • makes: 960g
1 cucumber, cut into
quarters
1 spring onion, cut in half
1 tbsp chopped coriander
3–4 tbsp rice wine vinegar
300g strawberries
1 yellow pepper, cut into
quarters and deseeded
salt and freshly ground
black pepper
1. Put all the ingredients, except the salt and pepper,
into the Vitamix container in the order listed and
secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 4.
4. Blend for 20–30 seconds, using the tamper to press
the ingredients into the blades. Do not over-mix,
leave chunky.
5. Season to taste with salt and pepper. Serve with rice
crackers or with grilled poultry or fish.
Nutritional Information Per 2 Tbsp Serving: 6 calories • 0g total fat • 0g saturated fat •
0mg cholesterol • 1g carbohydrates • 0g fibre • 0g protein • 1mg sodium • 1g sugar
dips & spreads
103308_VITAMIX_CJR_01_16_12.indd 93 1/16/12 3:53 PM
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