143
VEGAN TRUFFLES
preparation: 3 minutes • processing: 1 minute • makes: 24 trues
140g raw almonds
130g large dates, pitted
80–120ml soya milk
1 tbsp cocoa powder
2 tbsp honey or
agave nectar
40g chocolate-flavoured
pued wheat cereal
1. Put the almonds, dates and 80ml soya milk into the
Vitamix container and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute, using the tamper to press the
ingredients into the blades. The consistency should be
thick like a dough. If too thick, adjust by adding
more milk.
5. With the machine o, add the cocoa powder, honey,
and pued wheat cereal to the container. Stir the
ingredients by hand using a spatula.
6. Form into 2.5cm balls and freeze.
Nutritional Information Per True: 68 calories • 3g total fat • 0g saturated fat • 0mg cholesterol •
9g carbohydrates • 1g fibre • 2g protein • 8mg sodium • 6g sugar
desserts
The mixture will be very thick and dough–like. During processing, the
Vitamix machine will sound like it is struggling. This is normal.
103308_VITAMIX_CJR_01_16_12.indd 143 1/16/12 3:54 PM
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