55
SOYA MILK
preparation: 4-8 hours • processing: 1 1/2 minutes • makes: 960ml
300g dried soya beans
1 tbsp sugar
840ml water
For a refreshing flavour,
add a 2.5cm piece of
peeled fresh root ginger
before blending.
1. Rinse the dried soya beans and soak for 4–8 hours.
Then boil for about 15 minutes.
2. Drain the soya beans and leave to cool.
3. Put the beans, sugar and water into the Vitamix
container in the order listed and secure the lid.
4. Select Variable 1.
5. Turn the machine on, and slowly increase the speed to
Variable 10, then to High.
6. Blend for 1 1/2 minutes until smooth.
To obtain a commercial–style soya milk, it is best to strain
the milk through muslin.
Nutritional Information Per 240ml Serving: 107 calories • 4g total fat • 0g saturated fat •
0mg cholesterol • 11g carbohydrates • 3g fibre • 8g protein • 16mg sodium • 3g sugar
beverages
103308_VITAMIX_CJR_01_16_12.indd 55 1/16/12 3:53 PM
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