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RECIPE NAME REPLACE
preparation: 10 minutes • processing: 6–7 minutes • yield: 5 cups (1.2 l)
1 small (100 g) banana
1/3 cup (50 g) frozen,
unsweetened strawberries
1/2 medium (70 g) apple
3/4 cup (180 ml) ice cubes
Yield: 0 cups (000 ml)
1. Place all ingredients in container in the order listed.
2. Secure 2-part lid and select LOW speed. Turn machine
ON and then switch to HIGH speed.
3. Process for 1 minute or until smooth.
4. Garnish with a banana slice and a cherry or fresh
strawberry.
5. Garnish with a banana slice and a cherry or fresh
strawberry.
Nutritional Information Per 1 Cup Serving: 71 Cal • 0g total fat • 0g saturated fat • 0mg cholesterol
18g carbohydrates • 3g ber • 1g protein • 1 mg sodium • 11g sugar
The power of the Vitamix® lets you easily combine ingredients into
emulsions, such as mayonnaise, aioli and salad dressings. An added
benefit of the Vitamix machine is the ability to add whole ingredients
like fruits and vegetables to your emulsions, unlocking fresh flavours
and healthy nutrients. Once you try home-made emulsions in your
Vitamix, you’ll never buy shop bought again!
EMULSIFY
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