66
beverages
SIMPLE SYRUP
preparation: 2 minutes • cook time: 10 minutes • makes: 420ml
200g granulated sugar
240ml water
This recipe is needed to make a few of the cocktail recipes
in this section and is a staple for many bar drinks.
1. In a medium saucepan combine the sugar and water.
Bring to the boil, stirring, until the sugar has dissolved.
2. Allow to cool before incorporating into recipes.
Nutritional Information Per 1 Tbsp Serving: 28 calories • 0g total fat • 0g saturated fat •
0mg cholesterol • 7g carbohydrates • 0g fibre • 1g protein • 0mg sodium • 7g sugar
COLADA COLLISION
preparation: 5 minutes • processing: 30 seconds • makes: 720ml
60ml rum
90ml coconut cream
170g fresh
pineapple chunks
1 medium ripe banana,
peeled, frozen
14 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 30 seconds or until the desired consistency
is reached.
Nutritional Information Per 240ml Serving: 155 calories • 5g total fat • 4g saturated fat •
0mg cholesterol • 17g carbohydrates • 2g fibre • 1g protein • 15mg sodium • 11g sugar
103308_VITAMIX_CJR_01_16_12.indd 66 1/16/12 3:53 PM
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