94
GUACAMOLE
preparation: 5 minutes • processing: 15–20 seconds • makes: 360g
2 ripe avocados,
peeled and pitted
1 tsp salt
2 tbsp lemon juice
40g onion, chopped
1 medium tomato,
cut in half
10g coriander leaves
For a spicy guacamole,
add 1/2 medium-hot chilli
during step 1. Garnish
with diced tomato and
chopped coriander.
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 3.
4. Blend for 15–20 seconds, using the tamper to press
the ingredients into the blades.
5. You may need to stop the machine and run a
spatula around the inside of the container to
integrate the ingredients.
6. Do not over-mix. Leave chunky. Serve with
tortilla chips.
Garnish with diced tomato and parsley.
Nutritional Information Per 2 Tbsp Serving: 31 calories • 3g total fat • 0g saturated fat •
0mg cholesterol • 2g carbohydrates • 1g fibre • 0g protein • 150mg sodium • 1g sugar
dips & spreads
103308_VITAMIX_CJR_01_16_12.indd 94 1/16/12 3:53 PM
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