46
beverages
SUMMER BLUSH SMOOTHIE
preparation: 5 minutes • processing: 1 minute • makes: 1.2 litres
480ml water
320g red or green grapes
300g peaches, peeled
and sliced
150g frozen raspberries
2 tbsp agave nectar
or honey (optional)
This recipe can be
reduced by half and made
in smaller containers.
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute or until the desired consistency
is reached.
Nutritional Information Per 240ml Serving: 85 calories • 0g total fat • 0g saturated fat •
0mg cholesterol • 22g carbohydrates • 3g fibre • 1g protein • 3mg sodium • 16g sugar
103308_VITAMIX_CJR_01_16_12.indd 46 1/16/12 3:52 PM
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