74
preparation: 8 minutes • processing: 6–7 minutes • makes: 960ml
480ml chicken stock
30ml white wine
1 medium onion,
peeled and cut
into quarters
1/2 medium carrot, peeled
1 large floury potato,
such as Maris Piper,
scrubbed, baked and cut
into quarters
1/4 tsp caraway seeds
1 tsp dried dill seeds
1/4 tsp Tabasco sauce
1/2 tsp salt
1/8 tsp freshly ground
black pepper
350g cabbage, chopped
1. Put all the ingredients, except the cabbage, into
the Vitamix container in the order listed and secure
the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 6–7 minutes or until heavy steam escapes
from the vented lid.
5. Meanwhile, cook the cabbage in a large frying pan
with 240ml water until tender.
6. Drain the excess water. Put the cooked cabbage into
serving bowls and pour the soup over.
Nutritional Information Per 240ml Serving: 133 calories • 1g total fat • 0g saturated fat •
0mg cholesterol • 25g carbohydrates • 5g fibre • 6g protein • 708mg sodium • 6g sugar
CABBAGE SOUP
soups
CAUTION
Contents Will Be Hot.
103308_VITAMIX_CJR_01_16_12.indd 74 1/16/12 3:53 PM
To Next Page
Loading...
