118
breads & breakfast
BLUEBERRY ORANGE BREAD
preparation: 5 minutes • processing: 30 seconds • baking time: 60–70 minutes
makes: 1 loaf (16 slices)
cooking spray or oil,
for greasing
125g plain flour
120g wholemeal flour
1 tsp baking powder
1/4 tsp bicarbonate
of soda
1/2 tsp salt
30g low-fat butter spread
60ml water
100g caster sugar
1 egg or 60ml
egg substitute
1 orange, peeled and
cut in half
5mm strip of orange zest
145g fresh or thawed
frozen blueberries
1. Preheat the oven to 170°C/Gas 3. Spray a 22 x 12cm
loaf tin with cooking spray or lightly grease with oil.
2. Combine the first five ingredients in a large bowl.
Set aside.
3. Put the butter spread, water, sugar, egg, orange and
orange zest into the Vitamix container in the order
listed and secure the lid.
4. Select Variable 1.
5. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
6. Blend for 30 seconds.
7. Pour the liquid mixture into the dry ingredients and
mix gently to combine. Fold in the blueberries.
8. Pour into the prepared loaf tin.
9. Bake for 60–70 minutes or until a knife inserted into
the centre comes out clean.
Nutritional Information Per Slice: 99 calories • 1g total fat • 0g saturated fat • 15mg cholesterol •
20g carbohydrates • 2g fibre • 2g protein • 140mg sodium • 8g sugar
103308_VITAMIX_CJR_01_16_12.indd 118 1/16/12 3:54 PM
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