58
beverages
CHOCOLATE CHEESECAKE MILKSHAKE
preparation: 5 minutes • processing: 15 seconds • makes: 540ml
60ml milk
30g cream cheese
400g chocolate ice cream
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 15 seconds or until the desired consistency
is reached.
Nutritional Information Per 240ml Serving: 450 calories • 25g total fat • 16g saturated fat •
78mg cholesterol • 52g carbohydrates • 2g fibre • 9g protein • 186mg sodium • 47g sugar
PEANUT BUTTER CUP MILKSHAKE
preparation: 5 minutes • processing: 30–45 seconds • makes: 600ml
60ml milk
265g vanilla ice cream
2 tbsp peanut butter
2 tbsp chocolate syrup
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 8.
4. Blend for 30–45 seconds or until the desired
consistency is reached
Nutritional Information Per 240ml Serving: 351 calories • 20g total fat • 10g saturated fat •
53mg cholesterol • 37g carbohydrates • 2g fibre • 8g protein • 173mg sodium • 32g sugar
103308_VITAMIX_CJR_01_16_12.indd 58 1/16/12 3:53 PM
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