39
beverages
AUTUMN SWEET POTATO SMOOTHIE
preparation: 8 minutes • processing: 1 minute • makes: 480ml
160g red grapes
1/2 medium
orange, peeled
1/2 sweet potato,
cooked and cooled
1/2 medium apple,
cut in half and cored
25g fresh or
frozen cranberries
1/2 tsp grated fresh root
ginger or ginger paste
(Page 155)
2 dates, pitted
14 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute or until the desired consistency
is reached.
Nutritional Information per 240ml Serving: 182 calories • 0g total fat • 0g saturated fat
0mg cholesterol • 47g carbohydrate • 5g fibre • 2g protein • 19mg sodium • 34g sugar
103308_VITAMIX_CJR_01_16_12.indd 39 1/16/12 3:52 PM
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