40
beverages
JUST PEACHY SMOOTHIE
preparation: 5 minutes • processing: 45 seconds • makes: 540ml
80g red or green grapes
150g blueberries
1 medium peach,
cut in half and pitted
7 ice cubes
If using frozen fruit, omit the
ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 45 seconds or until the desired consistency
is reached.
Nutritional Information per 240ml Serving: 91 calories • 1g total fat • 0g saturated fat
0mg cholesterol • 22g carbohydrate • 3g fibre • 1g protein • 2mg sodium • 18g sugar
KIWI WATERMELON SMOOTHIE
preparation: 5 minutes • processing: 45 seconds • makes: 540ml
230g watermelon, peeled
and diced
1 kiwi fruit, peeled and cut
in half
1 date, pitted
7 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 45 seconds or until the desired consistency
is reached.
Nutritional Information per 240ml Serving: 95 calories • 0g total fat • 0g saturated fat
0mg cholesterol • 24g carbohydrate • 3g fibre • 1g protein • 3mg sodium • 19g sugar
103308_VITAMIX_CJR_01_16_12.indd 40 1/16/12 3:52 PM
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