36
beverages
CARROT JUICE PLUS
preparation: 5 minutes • processing: 1 minute • makes: 480ml
240ml water
3 medium carrots, halved
2 tsp fresh lemon juice
or 1 tsp lemon concentrate
7 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute or until the desired consistency
is reached.
Nutritional Information per 240ml Serving: 37 calories • 0g total fat • 0g saturated fat
0mg cholesterol • 10g carbohydrate • 3g fibre • 1g protein • 71mg sodium • 4g sugar
CHERRY MINT LIMEADE
preparation: 5 minutes • processing: 45 seconds • makes: 480ml
180ml soya milk
1/4 small lime, peeled
3 mint leaves
155g frozen cherries
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 45 seconds or until the desired consistency
is reached.
Nutritional Information per 240ml Serving: 87 calories • 2g total fat • 0g saturated fat
0mg cholesterol • 14g carbohydrate • 3g fibre • 5g protein • 52mg sodium • 8g sugar
103308_VITAMIX_CJR_01_16_12.indd 36 1/16/12 3:52 PM
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