50
beverages
RUBY EMERALD SMOOTHIE
preparation: 5 minutes • processing: 1 1/2 minutes • makes: 960ml
480ml water
1 medium apple, cut into
quarters and cored
65g kale, large
stem removed,
coarsely chopped
140g frozen raspberries
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 1/2 minutes or until the desired
consistency is reached.
This smoothie contains broken raspberry seeds.
Strain for smoothness.
Nutritional Information Per 240ml Serving: 44 calories • 0g total fat • 0g saturated fat •
0mg cholesterol • 11g carbohydrates • 2g fibre • 1g protein • 8mg sodium • 5g sugar
WHEATGRASS COCKTAIL
preparation: 3 minutes • processing: 1 minute • makes: 480ml
120ml water
160g green grapes
75g fresh pineapple
chunks, core included
25g wheatgrass
7 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute or until the desired consistency
is reached.
Nutritional Information Per 240ml Serving: 85 calories • 0g total fat • 0g saturated fat •
0mg cholesterol • 21g carbohydrates • 1g fibre • 2g protein • 2mg sodium • 16g sugar
103308_VITAMIX_CJR_01_16_12.indd 50 1/16/12 3:52 PM
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