2
juicing whole foods
GARDEN FRESH COCKTAIL
preparation: 5 minutes • processing: 1 minute • makes: 420ml
1 1/2 medium tomatoes or
240ml tinned tomatoes
15g fresh spinach
1/2 medium carrot
1 tbsp diced onion
1 parsley sprig
1/2 small sweet red or
green pepper
1/8 tsp Tabasco sauce
(optional)
1/2 tsp Worcestershire
sauce (optional)
a dash of salt (optional)
7 ice cubes
1. Put all the ingredients into the Vitamix container in
the order listed and secure the lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase the speed to
Variable 10, then to High.
4. Blend for 1 minute or until the desired consistency
is reached.
103308_VITAMIX_CJR_01_16_12.indd 2 1/16/12 3:50 PM
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