30
1 sachet (1 tbsp) dried active yeast
300ml warm water (40–46°C)
1 tbsp honey
250g whole wheat berries
or 270g wholemeal flour
1 tsp salt
1 tbsp light olive or grapeseed
oil (optional)
1 tsp lemon juice (optional)
1 egg white combined with
1 tbsp water (optional)
Note: if you grind flour from wheat
berries at room temperature, use
cold water. This will reduce the
overall dough temperature. Then
add all the remaining ingredients
at once. Mix and knead as directed
in the recipe.
WHOLEMEAL BREAD
kneading
1. Combine the yeast, warm water and honey. Set aside
until frothy, about 5 minutes.
2. When starting with whole wheat berries, put the wheat
and salt into the Vitamix container and secure the lid.
Select Variable 1. Turn the machine to Variable 10,
then to High. Grind the wheat for 1 minute. (Do not
over-process.) Stop the machine to allow the flour to
cool for a few minutes.
When starting with wholemeal flour, put the flour
and salt into the Vitamix container and secure the lid.
Select Variable 1. Turn the machine on and quickly
increase the speed to Variable 6. Blend until a hole
forms in the centre of the mixture, about 5 seconds.
103308_VITAMIX_CJR_01_16_12.indd 30 1/16/12 3:52 PM
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