Samsung Galaxy Note 7 - Page 213

Apps and Entertainment Entertainment and
Activities
201
1.
Fromhome,tapApps >Samsung >S Health .
2. Followthepromptstogetstarted:
l ReadtheintroductionandtapStart.
l Readandagreetothetermsandconditions,andthentapNext.
l SignintoyourSamsungaccountifyouhavenotalreadydoneso.Youmustsignintoa
Samsungaccounttosetandsavegoals,anduseotheradvancedSHealthfeatures.
l Followtheonscreeninstructionstoenterinformationaboutyourself,andthentapStart.
3. UseSHealthtotrackyourhealthactivities:
l Pedometer:Countthenumberofstepsyoutake.TapStarttostartcounting.Youcan
pausecountingandthentapStarttobeginagain.IfyousignedintoyourSamsungaccount,
youcansetgoals,trackyourprogress,andshareyourresults.
l SpO
2
:Measuretheamountofoxygeninyourblood.
l Stress:Measureyourstresslevelusingyourheartratevariable.
l Running:UseSHealthasapace-setterwhilerunning.
l Heart rate:Measureyourheartrate,usingtheheartratesensoronthebackofyourphone
(nexttotheCameraflash).Placeyourfingeroverthesensor,andthentapthescreento
start.Holdyourfingeronthesensor,andkeepstilluntilthesensorreportsyourheartrate.
l Coach:CoachbyCignaprovidesgeneralinformationandfeaturesdesignedtohelpyouto
manageyouroverallwell-being.
l Partner apps:ManageadditionalShealth-compatibleappsyouinstallhere.
Before You Start Exercising
Thisappcanbeusedtomonitoryourexercise.Whilemoderatephysicalactivity,suchasbrisk
walking,issafeformostpeople,healthexpertssuggestthatyoutalkwithyourdoctorbeforeyou
startanexerciseprogram,particularlyifyouhaveanyofthefollowingconditions:
n Heartdisease;
n Asthmaorlungdisease;
n Diabetes,orliverorkidneydisease;
n Arthritis.
Youshouldalsocheckwithyourdoctorifyouhavesymptomssuggestiveofheart,lung,orother
seriousdisease,suchas: