Begin on your hands and knees.
Place Activ5 underneath your left palm.
Straighten your legs, keeping them
hip-width apart.
Keep your back straight and your shoul-
ders and hips in line.
Press Activ5 as you squeeze your core
and shoulder muscles.
STRAIGHT ARM PLANK (LEFT)
ADVANCED
KEEP YOUR BODY IN A STRAIGHT LINE PRESS WITH THE HEEL OF YOUR LEFT PALM
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